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Heavy-Lifting Workout, the Plan, click on the chart for a larger, printable version.But it also allows you to see your weak areas, and where you could improve.Since women are not prone to building muscle as fast as men, I recommend a smaller calorie surplus than a man might consume.So if youre interested in getting personal advice straight from the program creator (me now is the time to get onboard.How trying to lose weight the "diet industry" way is causing a new, hidden epidemic (one that slowly kills your metabolism and accelerates the aging process).This program will deliver the results you crave in six weeks so you look and feel your best.


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